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Empower Fitness and Wellness

Empower Fitness & Wellness

The most effective form of fitness training.

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  • About Kari
  • Coaching
    • Online Coaching
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    • Perimenopause & Menopause
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Reclaim Your Energy, Strength, and Confidence.

Coaching that meets you where you are and takes you further.

Hi! I’m Kari, fitness and macro nutrition coach, accountability expert, and a woman in her late 40s who knows firsthand what it’s like when your body, your hormones, and your goals start shifting in ways you didn’t expect.

I’m here to cut through the noise, the gimmicks, and the “just eat less, move more” nonsense and help you step into a stronger, more confident version of yourself, whether you’re navigating postpartum, perimenopause, menopause, or simply trying to live your healthiest, fullest life.

BOOK YOUR FREE CONSULTATION

Coaching Options Overview

Online Coaching

Virtual, flexible, and fully personalized fitness & nutrition built to fit your lifestyle.

EXPLORE ONLINE COACHING

In-Person Coaching

One-on-one fitness coaching in Santee, CA. Customized to your goals, right by your side.

LEARN ABOUT IN-PERSON COACHING

LET’S DESIGN A PLAN THAT GENUINELY FITS YOU!

BOOK YOUR FREE CONNECTION CALL TODAY!

Real Women. Real Results.

These aren’t quick fixes. These are real women, with real struggles, who found strength, clarity, and momentum with the right support.

From Rock Bottom to Real Strength: How Support, Not Perfection, Changed Everything For Me

I reached out to Kari at rock bottom. I was 5 years postpartum, with 3 herniated discs, terrified of moving… [ Read more ] “From Rock Bottom to Real Strength: How Support, Not Perfection, Changed Everything For Me”

Rachel W., Rockstar Mom and CEO of the Household

Personalized Training & Real Results 100% Recommend!

I was searching for a small, welcoming gym to restart my personal training journey when I found Empower Fitness. After… [ Read more ] “Personalized Training & Real Results 100% Recommend!”

Teresa S., Retired

Knowledgeable, Reliable, and Results-Driven!

Kari is an amazing trainer! I’ve been working with her for a year now, and I couldn’t be happier with… [ Read more ] “Knowledgeable, Reliable, and Results-Driven!”

Heather L., Ultrasound Technician

40 Pounds Down, Stronger Than Ever Thanks to Kari!

Pretty sure I’m the most difficult client ever 🤣, but that didn’t stop Kari from helping me drop 40 pounds… [ Read more ] “40 Pounds Down, Stronger Than Ever Thanks to Kari!”

Julie B., Business Owner

Online Coaching with Real Accountability & Results

Kari is an incredibly knowledgeable and encouraging trainer who truly cares about her clients. Through online fitness coaching, she customizes… [ Read more ] “Online Coaching with Real Accountability & Results”

Annie C., Scientist at Johnson & Johsnon

14 Years, 3 Life Stages, 1 Coach Who Delivers Results

I’ve been training with Kari for 14 years, and she’s been with me through it all, pregnancy, postpartum, and injuries,… [ Read more ] “14 Years, 3 Life Stages, 1 Coach Who Delivers Results”

Lisa B., Precision Medicine Associate Director for Companion Diagnostic Strategy Lead

She listens to me and coaches me as a unique individual

She listens to me and coaches me as a unique individual with my unique struggles. I’ve been working with Kari… [ Read more ] “She listens to me and coaches me as a unique individual”

Karine S., Project Management Professional

I needed to modify my workout to accommodate my pregnancy

I needed a guidance on how to modify workouts to accommodate my pregnancy I sought out this company because I… [ Read more ] “I needed to modify my workout to accommodate my pregnancy”

Erica N.

I never felt overwhelmed

I participate in Empower Fitness’ Online Coaching and Kari is an extraordinary coach. From the first session you realize her… [ Read more ] “I never felt overwhelmed”

Lori O., Speech Therapist

She has patiently helped me find myself again

A year ago this month, I started working with a personal trainer. I was not nice to myself during the… [ Read more ] “She has patiently helped me find myself again”

Kristie J.

Best investment in MYSELF

The experience I’ve had with Kari is one I will forever be grateful for and is the best investment in… [ Read more ] “Best investment in MYSELF”

Edith S, Compliance

Kari makes you want to achieve your goals

Kari embodies something special that makes you want to work hard to achieve your goals. Kari is a gift. It’s… [ Read more ] “Kari makes you want to achieve your goals”

Brienne D., PhD

More Stamina for Activities I Enjoy

With much apprehension I met with Kari almost 2 years ago. At the age of 60 I had never exercised… [ Read more ] “More Stamina for Activities I Enjoy”

Kathe T., Retired

Learn, Grow, Empower Yourself

Download free guides, explore tools, and read articles that help you move smarter and feel stronger.

FREEBIE HUB

Free Downloads. Strength Training, Beginner's Guide to Macros

Download my FREE Guides: Beginner's Guide to Macros and How to Begin Strength Training!

GRAB YOUR FREE DOWNLOADS

MACRO PACKET

Personal guidance from a living, non-AI-generated fitness coach with expertise in all things macros.

PURCHASE THE PACKET

REAL TALK

new mindset, new results

Fuel Your Fitness Journey: Latest articles about fitness and nutrition for optimal performance.

READ ARTICLES

STUDIO LOCATION

9740 Cuyamaca Street, Suite K
Santee, CA 92071
Phone: 619-708-7705

NEWSLETTER SIGN UP

READY TO GET STARTED?

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