Reclaim Your Energy, Strength, and Confidence.
Coaching that meets you where you are and takes you further.
Hi! I’m Kari, fitness and macro nutrition coach, accountability expert, and a woman in her late 40s who knows firsthand what it’s like when your body, your hormones, and your goals start shifting in ways you didn’t expect.
I’m here to cut through the noise, the gimmicks, and the “just eat less, move more” nonsense and help you step into a stronger, more confident version of yourself, whether you’re navigating postpartum, perimenopause, menopause, or simply trying to live your healthiest, fullest life.
Coaching Options Overview
Online Coaching
Virtual, flexible, and fully personalized fitness & nutrition built to fit your lifestyle.
In-Person Coaching
One-on-one fitness coaching in Santee, CA. Customized to your goals, right by your side.
LET’S DESIGN A PLAN THAT GENUINELY FITS YOU!
Real Women. Real Results.
These aren’t quick fixes. These are real women, with real struggles, who found strength, clarity, and momentum with the right support.
Knowledgeable, Reliable, and Results-Driven!
Kari is an amazing trainer! I’ve been working with her for a year now, and I couldn’t be happier with… [ Read more ] “Knowledgeable, Reliable, and Results-Driven!”
40 Pounds Down, Stronger Than Ever Thanks to Kari!
Pretty sure I’m the most difficult client ever 🤣, but that didn’t stop Kari from helping me drop 40 pounds… [ Read more ] “40 Pounds Down, Stronger Than Ever Thanks to Kari!”
14 Years, 3 Life Stages, 1 Coach Who Delivers Results
I’ve been training with Kari for 14 years, and she’s been with me through it all, pregnancy, postpartum, and injuries,… [ Read more ] “14 Years, 3 Life Stages, 1 Coach Who Delivers Results”
I never felt overwhelmed
I participate in Empower Fitness’ Online Coaching and Kari is an extraordinary coach. From the first session you realize her… [ Read more ] “I never felt overwhelmed”
Best investment in MYSELF
The experience I’ve had with Kari is one I will forever be grateful for and is the best investment in… [ Read more ] “Best investment in MYSELF”
Kari makes you want to achieve your goals
Kari embodies something special that makes you want to work hard to achieve your goals. Kari is a gift. It’s… [ Read more ] “Kari makes you want to achieve your goals”
Learn, Grow, Empower Yourself
Download free guides, explore tools, and read articles that help you move smarter and feel stronger.
FREEBIE HUB
Download my FREE Guides: Beginner's Guide to Macros and How to Begin Strength Training!
MACRO PACKET
Personal guidance from a living, non-AI-generated fitness coach with expertise in all things macros.
REAL TALK
Fuel Your Fitness Journey: Latest articles about fitness and nutrition for optimal performance.