
Reclaim Your Energy, Strength, and Confidence.
Coaching that meets you where you are and takes you further.
Hi! I’m Kari, fitness and macro nutrition coach, accountability expert, and a woman in her late 40s who knows firsthand what it’s like when your body, your hormones, and your goals start shifting in ways you didn’t expect.
I’m here to cut through the noise, the gimmicks, and the “just eat less, move more” nonsense and help you step into a stronger, more confident version of yourself, whether you’re navigating postpartum, perimenopause, menopause, or simply trying to live your healthiest, fullest life.
LET’S DESIGN A PLAN THAT GENUINELY FITS YOU!
Real Women. Real Results.
These aren’t quick fixes. These are real women, with real struggles, who found strength, clarity, and momentum with the right support.
Learn, Grow, Empower Yourself
Download free guides, explore tools, and read articles that help you move smarter and feel stronger.
FREEBIE HUB

Download my FREE Guides: Beginner's Guide to Macros and How to Begin Strength Training!
MACRO PACKET

Personal guidance from a living, non-AI-generated fitness coach with expertise in all things macros.
REAL TALK

Fuel Your Fitness Journey: Latest articles about fitness and nutrition for optimal performance.