But here’s the truth…

Fitness isn’t about perfection or punishment.

It’s about consistency, support, and doing what actually makes sense for your body in this season of life.

1. I don’t work out 7 days a week. Never have, never will.

2.Walking counts. Seriously. It’s underrated AF.

3.You don’t need to ‘kill’ your workouts to make progress.

4.If you’re over 40, your workouts better match your stress levels, not just your goals.

5. Accountability matters more than motivation. Every time.

These 5 confessions?

They’re what no one tells you but I’m not here to sugarcoat this stuff. I’m here to tell you the truth... and help you feel good doing it.

Which one hit home for you?

Tell me in the comments or send this to your friend who thinks rest days are for the weak (we’ve all got one).

#FitnessInRealLife #Over40Strong #WomensFitnessCoach #MidlifeMovement #SustainableStrength #NotYourAverageTrainer #EmpowerFitnessWellness #AccountabilityOverPerfection #MacrosForWomen #StrongNotStrict #MenopauseFitnessSupport #FitButHuman #PerimenopauseWellness #realtalkrealresults

As your coach, I’m not just here for the perfectly tracked meals or the workouts that go exactly to plan.

I’m here for all of it.
The mess. The mood swings. The skipped workouts.
The small wins. The comebacks. The “holy crap, I actually did it” moments.

Because coaching isn’t just about macros and reps. It’s about helping you build a relationship with your body that isn’t built on shame or extremes.

If you’re tired of doing this alone and you’re looking for someone who will be in your corner no matter what, I’m here for you.

✨ Is motivation something you struggle with too? Drop a 💬 and let’s talk about it.

#CoachWhoCares #NoMoreQuickFixes #SustainableFitness #WomensWellness #RealLifeFitness #AccountabilityCoach #ProgressNotPerfection #EmpoweredWomen #FitnessOver40 #MacrosForWomen #OnlineFitnessCoach #StrongNotStrict #ConsistencyOverPerfection #WomensHealthCoach #EmpowerFitnessJourney

Are you stuck in the “I’ll buy new clothes when I reach my goal” mindset? 🙋‍♀️

Rachel used to think that too, until she realized how much better she felt showing up for her workouts in clothes that actually FIT her body NOW! 💪

She’s down 30 lbs (woohoo!) and still on her journey, but this shopping trip was all about celebrating progress, not just waiting for perfection.

🔎 Where we shopped: @dickssportinggoods

💸 Best budget finds: DSG (a great Lululemon dupe!)

👚 Takeaway? You don’t need to spend $$$ to feel strong & confident in activewear that supports your body.

Your turn! Where do you find cute, affordable workout clothes? Drop your go-to brands below! ⬇️💬

@rachel.wicker

#FitnessJourney #StrongWomen #CelebrateProgress #DSGActivewear #DicksSportingGoodsFinds #AffordableActivewear #WorkoutClothesThatFit #ProgressNotPerfection #FeelGoodFitness #FitnessStyle #RealLifeFitness #LululemonDupe #DSGStyle #WomenWhoLift #ConfidenceInClothes

Time to turn it up! This is the look I go for when it’s dinner, drinks, or I just want to feel like fancy after a long week of leggings and chaos. Still wearable, still me…just with a little more glow and a lot more confidence.

Want the full product list? Comment “DATE” and I’ll send you the links.

#DateNightMakeup #SoftGlam #EveningMakeup #NightOutLook #GlowUp #HotWifeEnergy #DinnerGlam #FeelGoodFace #FromGymToGlam #EffortlessGlow

Here’s what helps me shake this off..

Reminding myself that we all have down days and there’s strength in not letting this sabotage our progress!

If you feel like you have been falling into this often lately, I can help! A dedicated accountability coach can revolutionize your journey. The relationship between coach and client is unlike any other.

We get to be the one person in your life that can be totally honest with you (BRAVERY ALERT!) We’re also likely one of the few, if not the only person, who’s always in your corner. And that’s pretty darned special!

✨ Comment “COMMIT” to learn more about my accountability program or go to my link in bio.

And don’t forget to share this with a friend who need to see we all go through this!

#FitnessMotivation #StrongWomen #WomensWellness #AccountabilityCoach #ProgressNotPerfection #RealLifeFitness #ConsistencyOverPerfection #EmpoweredThroughFitness #MindsetMatters #WellnessWithoutPressure #SanDiegoWellness #SanDiegoFitnessCoach #FitnessSupportSD #SDWomenWhoLift

Life is messy. Work gets stressful. Kids need you. Plans change.

But those moments don’t define your progress: What you do next does.

The women I coach don’t succeed because they’re perfect. They succeed because they keep going even when it’s not perfect. That’s how real, lasting change happens.

So next time life throws you off? Roll with it. Adjust. Move on. Stay in the game. Because the only way you truly fail is if you stop showing up. 💪

📍If you’re done with the all-or-nothing cycle and ready for real consistency, drop “COMMIT” in the comments. Let’s go!🔥

#FitnessMotivation #ConsistencyIsKey #StrongWomen #WomensFitnessJourney #ProgressNotPerfection #RealLifeFitness #SustainableResults #BusyWomensWellness #FitnessInRealLife #EmpoweredThroughFitness #DitchTheAllOrNothing #KeepShowingUp #MindsetOverMotivation #TrainForLife #wellnesswithoutpressure

As a nutrition coach, I don’t put food off-limits.

I don’t stress over every meal. I just focus on protein, balance, and moderation. Because at the end of the day, it’s not about being perfect.

Vacation eating doesn’t have to stress you out. 🍹🍕🌴

This is where the 80/20 mindset comes in:

✅ 80% of the time, I stick to my habits.
🍩 20% of the time, I enjoy myself.

And guess what? That 20% doesn’t ruin progress.

What you eat over a weekend (or even a whole vacation) won’t change much… but punishing or restricting yourself when you get home? That will.

Instead of “starting over,” just get back to your routine, no guilt, no shame, just consistency.

If you know what you should be doing but struggle to stay consistent, that’s where I come in. My accountability coaching is designed to give you the structure, support, and check-ins you need to bridge the gap between knowing and doing.

Whether you prefer tracking macros or a more intuitive approach, we create a plan that works for you.

📩 DM me “COMMIT” if you’re ready for an accountability program that actually fits your life!

#NutritionCoach #MacrosMatter #FlexibleDieting #HealthyHabits #MindfulEating #ProgressNotPerfection #MidlifeNutritionCoach #MacrosForWomenOver40 #80_20Mindset #NoFoodShame #SustainableNutritionSupport #FitnessAfter40Coach #WellnessJourney #AccountabilityForWomen #VacationVibes #RealLifeFitnessSupport #MenopauseWellnessCoach #NutritionWithoutRules #WeightLossTips #FitnessMotivation

That moment when you finish your workout and remember you’ve got Zoom calls all afternoon…yep, been there! This is my quick refresh to go from sweaty to CEO in five minutes flat. Polished, professional, and still light enough to feel like you.

Next up is the glow-up for date night…stay tuned next week!

Need product links? Drop “PROFRESH” below and I’ll send them your way.

#MakeupRefresh #ProfessionalMakeup #WorkFromHomeLook #ZoomReady #PostWorkoutMakeup #BossBabeBeauty #QuickMakeupFix #FitAndPolished #FromGymToCalls #EffortlessProfessional

Follow for Part 5!

My mom and I are really close so who best to give you insight on who I am than her.

Growing up, I used to tell my mom “don’t be prickly” whenever she met new people. 🌵😂

And now? She’s officially ditching me to go to lunch with someone I introduced her to. The audacity! 😆

It’s funny how we evolve over time. But change doesn’t happen overnight—it happens through consistency, small shifts, and a willingness to step outside your comfort zone. 💪

Which is exactly what I tell my clients when it comes to fitness. Strength, confidence, and consistency don’t just magically appear. But with the right mindset (and maybe a little push from someone who believes in you 😉), you start to see shifts you never thought possible.

💬 What’s something you never thought you’d change, but now look back and laugh? Drop it in the comments! 👇

#MomUnfiltered #FullCircleMoment #GrowthTakesTime #FitnessAndMindset #StrongWomen #MindsetMatters #WomensFitness #ConfidenceFromWithin #CoachWithPersonality #FeelGoodFitness #FitnessWithHumor #WomenSupportingWomenSD #LifestyleWithMacros #SendThisToYourMom #MomApproved #PricklyButPowerful #EvolvingLikeAFineWine #FromPricklyToPal #LunchDateBetrayal #glowupwithmom

The best results come with a coach who gets you PLUS a side of sarcasm 🙃

This is what happens when your fitness coach is also your unofficial therapist, accountability partner, and personal hype woman who’s not afraid to call you out, lovingly.

This is what accountability actually looks like…no fluff, just real talk, eye rolls, and sustainable progress. 💪

Because let’s be real: progress doesn’t always come from perfect macros and pristine workouts. Sometimes, it comes from laughing through the chaos, showing up anyway, and having someone who gets it (and gets you).

Share this with a friend who needs a coach that’s equal parts tough love and hilarious honesty, because we don’t do this alone. 👯‍♀️

#RealTalkCoaching #NoBSFitness #WomenOver40Fitness #MacrosWithHumor #AccountabilityThatWorks #StopStartingOver #StrongNotPerfect #SustainableResults #EmpoweredNotExhausted #CoachingWithPersonality #FitnessOver40 #healthyhabitsthatstick

When you’ve got a workout and a Target run, but don’t want to look like you just rolled out of bed, this is your in-between look. A touch more coverage, still super wearable. You’ll feel put together without looking like you’re trying too hard.

Coming next week…Part 3 takes this look from gym to Zoom meetings and lunch with friends!

Want the product links? Comment “GLOWUP” and I’ll DM them to you.

#EverydayMakeup #ErrandReady #MakeupRoutine #MakeupForRealLife #PostGymLook #LowKeyLook #BusyGirlBeauty #SweatAndStyle #TargetRunFace #FunctionalGlam

Let’s break down macros because I know you’ve heard the word a million times, but has anyone actually explained what they are?

Macros (short for macronutrients) are what make up all the calories you eat. Think of them as the building blocks of your food:

✨ Protein builds muscle and keeps you full.

✨ Carbs fuel your energy and workouts.

✨ Fats keep your hormones happy and help you stay satisfied.

And the best part?

When you hit your macros, you automatically hit your calorie goal. It’s like following a balanced recipe: Get the right ingredients in the right amounts, and everything falls into place.

So no, just ‘eating less’ isn’t the answer. It’s about fueling your body right so you actually feel good and see results 💪

Are you new to Macros?

Having a personalized-to-you set of macro targets to start out with will reduce most of the frustration and challenges!

Comment “MYMACROS” to learn more about my Custom Macronutrient Starter Packet.

‌#MacrosMadeSimple #CustomMacros #FuelYourBodyRight #MacrosForWomen #NutritionThatWorks #WomensWellness #FitnessOver40 #RealLifeNutrition #SustainableFitness #EatToFeelGood #BalancedNotRestrictive #SanDiegoFitness #SDWellnessCoach #StrongNotExtreme #MacrosExplained #FitnessCoachSanDiego #HealthyHabitsThatStick #MacrosWithoutTheBS #empoweredeating

The real problem isn’t you, it’s the idea that every setback = starting over. ❌

The truth?

You don’t need a fresh start. You need a plan that works with your life, not against it.

✨ What if you didn’t have to start over every Monday?

✨ What if small tweaks could keep you on track without burnout?

✨ What if progress wasn’t about being perfect, but about staying consistent in a way that feels good?

If any of this sounds like you, drop a “MYMACROS” in the comments, and I’ll send you information on my Custom Macro Packet, a flexible, simple way to fuel your goals without the cycle of quitting and restarting. 🙌

👉 Send this to a friend who recently fell off the wagon, for motivation! or tag them in the comments! ⬇️

#MacrosMadeSimple #WomensWellness #FitnessOver40 #HealthyHabitsThatStick #DitchTheAllOrNothing #SanDiegoFitness #FuelYourGoals #EmpoweredEating #SustainableFitness #StrongNotExtreme #SDWellnessCoach #ProgressNotPerfection #MacrosForWomen #SanDiegoWomen #MindfulMacros #NoMoreStartingOver #over40fitness #over50fitness #ConsistencyOverPerfection #RealLifeFitness #SDTrainer #FitnessSupportSanDiego

I love a fresh face, but sometimes I want just a little something before hitting the gym. Think glow without the heavy or cakey feel. This is my go-to "I care but not too much" look perfect for when you want to feel a little polished but still sweat-friendly.

Part 2 takes this up a notch so don’t miss it next week!

Want links to the products we used? Drop “GLOW” in the comments and I’ll send them your way.

#GymMakeup #GlowySkin #NaturalMakeup #NoMakeupMakeup #BarelyThereBeauty #RealLifeReady #NoFussGlow #EffortlessGlow #QuickMakeupRoutine #SweatProofMakeup #SanDiegoBeauty #SanDiegoWellness #SDFitLife #SDMakeup #SanDiegoStyle #SanDiegoMakeupArtist