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Empower Fitness & Wellness

Empower Fitness & Wellness

The most effective form of fitness training.

  • About Kari
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      • ACOG Guidelines
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    • Beginner’s Guide to Macros
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personal fitness trainer, Santee, gym

40 Pounds Down, Stronger Than Ever Thanks to Kari!

Pretty sure I’m the most difficult client ever 🤣, but that didn’t stop Kari from helping me drop 40 pounds and completely turn my health around!

It started off great, then I hit a standstill—because let’s be real, mama loves happy hour. But Kari kept me accountable, helped me get back on track, and never let me quit. She’ll laugh with you, cry with you, and 100% kick your ass when needed. She calls me out on my BS, but she’s also my biggest cheerleader when I hit new milestones.

At 50, my weight had jumped, and so had my cholesterol and blood sugar. Now? My labs are normal, I feel amazing, and my nail tech even called me skinny today!! Whether it was online macro coaching or in-person training, Kari gave me the support, structure, and push I needed. Highly recommend! 💪✨

STUDIO LOCATION

9740 Cuyamaca Street, Suite K
Santee, CA 92071
Phone: 619-708-7705

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