Welcome to the Empower Fitness & Wellness Freebie Hub where real change starts with real support.
Whether you are brand new to strength training or just tired of the macro confusion, these free guides will help you cut through the noise and finally get started the right way without restriction, overwhelm, or BS.
Pick the guide that fits where YOU are or grab both!
FREEBIE #1
How to Begin Strength Training
New to lifting? This guide walks you through the exact steps to get started with strength training safely and confidently even if the weight section totally intimidates you.
FREEBIE #2
Beginner’s Guide to Macros
Macros don’t have to feel like a second job. This guide breaks down what they are, how they work, and how to track them in real-life terms for real-life women. No food rules, no math headaches.
Need help putting these into action?