Empower Fitness & Wellness
The most effective form of fitness training.
Tracking macros while traveling is one of the most common challenges my clients face. When it comes to working towards specific nutrition goals, I talk a lot about creating habits and routines and …
My macro coaching clients often send me frantic messages saying they are upset because it seems like they gained two pounds overnight. I reassure them that such dramatic weight fluctuations are caused …
One of the very first things I do when I want to clean up my nutrition, regardless of whether I’m working towards performance or fat loss goals, is take inventory of my alcohol consumption. Alcohol is …
Are you out of a specific macro for the day? For example, have you already reached your daily limit for protein, carbohydrates, or fats? Here are five easy, real-life tips for tackling those tricky …
