Empower Fitness & Wellness
The most effective form of fitness training.
Pelvic floor exercises are one of the most important and most overlooked parts of staying healthy during pregnancy and recovering well after delivery. While everyone focuses on the growing belly, …
Diastasis recti affects more pregnant and postpartum women than most people realize, yet many don’t know what it is, whether they have it, or what to do about it. Here’s a straightforward …
If you’re in a well-planned fat loss phase (or calorie deficit) using a macros approach, it’s not a matter of IF you will plateau with your progress, but WHEN you will plateau. Hitting a weight loss …
Does this sound like you: “I know what to eat and I know how to exercise, I just can’t stick with it!” If so, you are not alone. Consistency is the biggest challenge people face when …
All About Protein Supplements: Choosing the Best Protein Powder For You. Protein is the most important macronutrient when it comes to fat loss or muscle gain goals because: Protein is one of the …
When you’re ready to return to exercise after having a baby, it can be helpful to define your goals and priorities and to discover your true WHY. Too often we stop at a high level ‘why’ which doesn’t …
Of all the misconceptions in the dieting world, one of the most painful is that eating healthy and eating out are mutually exclusive. My experience with teaching hundreds of clients the principles of …
“Can’t you just write me a meal plan?” As the saying goes, if I had a nickel for every time I’ve heard this during a nutrition consultation I’d be rich! But I’d also be not very helpful if I had given …
Postpartum exercise is one of the most common topics new moms search for and one of the most confusing. Everyone has an opinion, the 6-week clearance feels both too soon and too vague, and your body …
