Empower Fitness & Wellness
The most effective form of fitness training.
Strength training on GLP-1 medications is the single most important thing you can do to protect the muscle you are losing and most people on these medications have no idea it’s happening. If you …
If you’re in a well-planned fat loss phase (or calorie deficit) using a macros approach, it’s not a matter of IF you will plateau with your progress, but WHEN you will plateau. Hitting a weight loss …
My macro coaching clients often send me frantic messages saying they are upset because it seems like they gained two pounds overnight. I reassure them that such dramatic weight fluctuations are caused …
