9 Tips to Get Past a Weight Loss Plateau
If you’re in a well-planned fat loss phase (or calorie deficit) using a macros approach, it’s not a matter of IF you will plateau with your progress, but WHEN you will plateau. But don’t fear a weight …
weight loss
What Causes Water Weight, Water Retention, and Weight Fluctuation?
My macro coaching clients often send me frantic messages saying they are upset because it seems like they gained two pounds overnight. I reassure them that such dramatic weight fluctuations are caused …