Can we talk about the stigma of taking a GLP-1? And being loudly asked, “are you on Ozempic?” and not knowing how to answer? Taking these meds is a bit of an admission of personal failure and the solution is somewhat passive. After being on Zepbound a year and losing 30 pounds, it seemed I was on a plateau. That’s when I learned about Kari’s GLP-1 Strong program. While removing the food noise is all good, I wanted a plan to progress more quickly and to utilize once off the medication.
I cannot say enough good things about this 12-week virtual program and Kari’s knowledge about fitness and nutrition. Kari customizes her plans for each individual and focuses on accountability, consistency, and behaviors to focus on. I am an additional 12 pounds down and have gained the strength and confidence to finish my journey, including after stopping the jab.
I am an active participant in the process and can confidently express my weight loss success is due to strength training, focus on proteins, among other things.