• Skip to main content
  • Skip to after header navigation
  • Skip to site footer
Empower Fitness & Wellness

Empower Fitness & Wellness

The most effective form of fitness training.

  • About Kari
  • Studio Services
    • Private Training Sessions
    • Body Recomposition
    • Pre/Post Natal Training
      • ACOG Guidelines
  • Coaching Services
    • Online Fitness & Nutrition Coaching
    • Accountability Coaching
    • Customized Macro Starter Packet
    • Schedule a Free Coaching Consultation
  • Testimonials
  • Articles
  • Free Guides
    • Beginner’s Guide to Macros
    • How to Begin Strength Training
  • Contact
  • Client Portal

More about Empower Fitness

SHOP MY “LIKE TO KNOW”
NEW TO MACROS? START HERE
INTERESTED IN ACCOUNTABILITY COACHING?
SCHEDULE A FREE CALL HERE

Visit Us On

FACEBOOK | INSTAGRAM | YOUTUBE

Featured Articles

fitness coaching and accountability

The Truth About AI Fitness Coaching Vs. Real Coaching

Read ArticleThe Truth About AI Fitness Coaching Vs. Real Coaching

Unlock Your Inner Potential with the Help of an Accountability Coach

Read ArticleUnlock Your Inner Potential with the Help of an Accountability Coach
working out at the gym during pregnancy

Top 8 Myths About Exercise and Working Out During Pregnancy

Read ArticleTop 8 Myths About Exercise and Working Out During Pregnancy

Ready to Reclaim Your Personal Power?

Allow yourself to receive the most effective form of training with personal training, or our online fitness & macro coaching.

SCHEDULE YOUR IN PERSON ONE-ON-ONE TRAINING SESSION
SCHEDULE YOUR FREE ONLINE COACHING CONSULTATION

Contact me if you have any questions!

Copyright ©1996-2025 Empower Fitness Training, LLC. All Rights Reserved. [ Privacy Policy | Cookie Policy | Cookie Settings | Disclaimers |