• Skip to main content
  • Skip to after header navigation
  • Skip to site footer
Empower Fitness and Wellness

Empower Fitness & Wellness

The most effective form of fitness training.

  • Home
  • About Kari
  • Coaching
    • Online Coaching
    • In-Person Coaching
    • Perimenopause & Menopause
    • Prenatal & Postpartum
  • GLP-1 Strong
  • Resources
    • Freebie Hub
    • Custom Macro Packet
    • Real Talk
  • Client Transformations
  • Contact
  • Client Portal

Enroll in the GLP-1 Strong Method

Program Details

You’re here because you’re ready to protect your muscle, build lasting strength and feel confident in your body while using GLP-1 medications. I’m excited to work with you.

Already know you’re ready? Skip to enrollment form ↓

(Otherwise, read on for full program and payment details.)

The GLP-1 Strong Method is a 12-week coaching program where you’ll work directly with me throughout your entire journey.

Here’s what’s included:

  • Customized nutrition guidance designed for GLP-1 appetite suppression
  • Daily check-ins and accountability through the coaching app
  • Direct coaching calls with me throughout the program for support and real-time plan adjustments
  • Personalized strength training programs with video demonstrations (home or gym)
  • Exercise alternative guides for all three phases (bodyweight & gym options)
  • Transition and maintenance planning for life after the program

You’ll never be handed a generic plan and left to figure it out alone. This is real coaching, adapted to your body, your life and your goals.

Investment Details

The total investment for the The GLP-1 Strong Method 12-week program is $1,497, structured as three payments to make it more manageable. That works out to approximately $124 per week for direct, personalized coaching focused on muscle preservation, strength and building habits that last well beyond 12 weeks.

  • $499 at enrollment (secures your coaching spot)
  • $499 at week 5 (automatically charged)
  • $499 at week 9 (automatically charged)

A Few Important Details

When you enroll, you’re reserving dedicated coaching time with me for the full 12 weeks. Because I hold this space specifically for you, and turn away other clients to ensure you get individualized support, the full program investment is due even if you choose to stop early.

For this reason, refunds are not available once the program begins.

I know that’s direct, but I want you to feel confident in your decision before you commit. If you have any questions or concerns, I encourage you to book a free connection call with me first. We can talk through whether this is the right time for you, and I can answer anything that’s on your mind.

What Happens After You Enroll

Right away, you’ll receive access to the coaching app and an intake questionnaire where you’ll share your goals, current medications, training experience, and any challenges you’re facing.

Within 24-48 hours of completing your questionnaire, I’ll reach out to schedule your Week 1 coaching call.

Before our first call, you’ll receive orientation materials that explain how the program works, how to navigate the app and what to expect during your first week.

From there, we’re off and running. You’ll have daily support, a clear plan, and real coaching every step of the way.

Ready to Get Started?

Complete your registration below to secure your spot in this 12-week coaching experience.

STUDIO LOCATION

9740 Cuyamaca Street, Suite K
Santee, CA 92071
Phone: 619-708-7705

NEWSLETTER SIGN UP

READY TO GET STARTED?

BOOK YOUR FREE CONNECTION CALL

CONNECT WITH ME ON

  • Instagram
  • Facebook

EMAIL

send an email to Empower Fitness
Back to top ↑

Copyright ©1996-2026 Empower Fitness Training, LLC. All Rights Reserved. [ Privacy Policy | Cookie Policy | Cookie Settings | Disclaimers |