Empower Fitness & Wellness
The most effective form of fitness training.
Working out while pregnant is one of the best things you can do for yourself and your baby but it helps to have a coach who actually understands prenatal fitness. If you have questions about …
Pelvic floor exercises are one of the most important and most overlooked parts of staying healthy during pregnancy and recovering well after delivery. While everyone focuses on the growing belly, …
Diastasis recti affects more pregnant and postpartum women than most people realize, yet many don’t know what it is, whether they have it, or what to do about it. Here’s a straightforward …
When you’re ready to return to exercise after having a baby, it can be helpful to define your goals and priorities and to discover your true WHY. Too often we stop at a high level ‘why’ which doesn’t …
Postpartum exercise is one of the most common topics new moms search for and one of the most confusing. Everyone has an opinion, the 6-week clearance feels both too soon and too vague, and your body …
