Empower Fitness & Wellness
The most effective form of fitness training.
When it comes to working out while pregnant, there is countless mis-information out there. Here at Empower, I encourage pregnant women to break down those myths and continue to stay fit throughout …
If you’re pregnant or plan on becoming pregnant, you might feel like people are constantly telling you how much the entire experience is going to hurt or change your body forever. Or maybe people …
Diastasis recti, or separation of the abdominal muscles, is a common side effect of pregnancy, yet many expectant and new moms don’t even know what it is, let alone whether or not they have it. …
When you’re ready to return to exercise after having a baby, it can be helpful to define your goals and priorities and to discover your true WHY. Too often we stop at a high level ‘why’ which doesn’t …
The term “exercise” and “workout” are such broad terms that it is no surprise so many new moms are confused about returning to their fitness routine after having a baby. So how …
