Empower Fitness & Wellness
The most effective form of fitness training.
Creatine for women over 40 is a naturally occurring compound that supports muscle energy production and one of the few supplements actually worth the conversation. Creatine has become one of the most …
Macros, protein, carbohydrates, and fat, are the three nutrients that determine how your body uses the food you eat. For women, getting the balance right is the difference between spinning your wheels …
All About Protein Supplements: Choosing the Best Protein Powder For You. Protein is the most important macronutrient when it comes to fat loss or muscle gain goals because: Protein is one of the …
“Can’t you just write me a meal plan?” As the saying goes, if I had a nickel for every time I’ve heard this during a nutrition consultation I’d be rich! But I’d also be not very helpful if I had given …
Tracking macros while traveling is one of the most common challenges my clients face. When it comes to working towards specific nutrition goals, I talk a lot about creating habits and routines and …
My macro coaching clients often send me frantic messages saying they are upset because it seems like they gained two pounds overnight. I reassure them that such dramatic weight fluctuations are caused …
