How To Choose The Best Protein Powder For You
All About Protein Supplements: Choosing the Best Protein Powder For You. Protein is the most important macronutrient when it comes to fat loss or muscle gain goals because: Protein is one of the …
Why Meal Plans Don’t Always Work and What to Do Instead
“Can’t you just write me a meal plan?” As the saying goes, if I had a nickel for every time I’ve heard this during a nutrition consultation I’d be rich! But I’d also be not very helpful if I had given …
Tracking Macros While Traveling
When it comes to working towards specific nutrition goals, I talk a lot about creating habits and routines; unfortunately, travel can wreak destruction on our routine, leaving us feeling like we …
What Causes Water Weight, Water Retention, and Weight Fluctuation?
My macro coaching clients often send me frantic messages saying they are upset because it seems like they gained two pounds overnight. I reassure them that such dramatic weight fluctuations are caused …