Empower Fitness & Wellness
The most effective form of fitness training.
Of all the misconceptions in the dieting world, one of the most painful is that eating healthy and eating out are mutually exclusive. My experience with teaching hundreds of clients the principles of …
When it comes to working towards specific nutrition goals, I talk a lot about creating habits and routines; unfortunately, travel can wreak destruction on our routine, leaving us feeling like we …
One of the best things about flexible dieting and IIFYM (If It Fits Your Macros) is that it gives you the freedom to eat what you want and where you want! No longer do you have to avoid certain …
One of the very first things I do when I want to clean up my nutrition, regardless of whether I’m working towards performance or fat loss goals, is take inventory of my alcohol consumption. Alcohol is …
It’s 7:30 pm and you’re staring at the fridge, starving. You check your food logging app and see that you have 6 grams of carbs, 40 grams of protein, and 1 gram of fat left for the day. You’re gunning …
