Empower Fitness & Wellness
The most effective form of fitness training.
Macros, protein, carbohydrates, and fat, are the three nutrients that determine how your body uses the food you eat. For women, getting the balance right is the difference between spinning your wheels …
All About Protein Supplements: Choosing the Best Protein Powder For You. Protein is the most important macronutrient when it comes to fat loss or muscle gain goals because: Protein is one of the …
Of all the misconceptions in the dieting world, one of the most painful is that eating healthy and eating out are mutually exclusive. My experience with teaching hundreds of clients the principles of …
Tracking macros while traveling is one of the most common challenges my clients face. When it comes to working towards specific nutrition goals, I talk a lot about creating habits and routines and …
One of the very first things I do when I want to clean up my nutrition, regardless of whether I’m working towards performance or fat loss goals, is take inventory of my alcohol consumption. Alcohol is …
Are you out of a specific macro for the day? For example, have you already reached your daily limit for protein, carbohydrates, or fats? Here are five easy, real-life tips for tackling those tricky …
