Accountability Coaching Program

Break free from your rut, shed the weight holding you back, and finally feel like YOU again!

You know what to do, but you’re not doing it. Sound familiar?

  • You start the week strong, then fall off track by the weekend.
  • You tell yourself you’ll “start Monday”…again.
  • You’re overwhelmed by all the conflicting advice and just need someone to help you stay consistent.

That’s where I come in. I help you build lasting habits without the stress, overwhelm, or endless dieting.

If you’re done with all-or-nothing diets, feeling stuck, or constantly second-guessing yourself, this Accountability Coaching Program will give you the structure, support, and real-life strategies you need to stay consistent, without guilt, shame, or unrealistic rules.

I’M READY!

What You Get Inside the Accountability Coaching Program:

4-wEEK CORE PROGRAM (WITH UPGRADE OPTIONS AVAILABLE)

1-on-1 Coaching Support

  • Start your journey with a One Hour coaching call where we set your goals and craft a personalized plan that fits your life.

UPGRADE OPTIONS FOR EXTENDED SUPPORT:

  • 8 Week Program: Includes two BONUS 30 minute coaching call to dive even deeper.
  • 12 Week Program: Enjoy three BONUS 30 minute coaching calls to maintain momentum and keep you on track.

Personalized habit & goal coaching

Kick those generic AI responses to the curb, and embrace a more personalized exchange! My expert, hands-on support is what will truly propel you forward on your journey.

  • We’ll focus on up to 4 key habits to help you stay on track without feeling overwhelmed.
  • You’ll receive daily accountability and check-ins with me via the Empower Fitness & Wellness App. Share your progress updates and I’ll PERSONALLY reply every day with tailored guidance, encouragement, and actionable insights.
  • Encouragement & Feedback (because small wins add up!)
  • Troubleshooting Tips when life gets in the way.
  • Simple Adjustments to keep you moving forward. No more guesswork!

a fully customizable approach

  • You choose your workouts: walking, Pilates, Weightlifting, Jazzercise, whatever keeps you moving.
  • You choose your nutrition style: no restrictive plans, no unnecessary rules, just guidance to make it work for you.

Responsive Adjustments as You Progress

Your plan evolves with you. We’ll tweak your habits, fitness, and nutrition strategy based on your progress.

Choose Your Coaching Plan

  • 4 Weeks – Perfect if you need a structured accountability boost! $285
  • 8 Weeks – Includes a BONUS 30 minute coaching call for deeper progress tracking. $570
  • 12 Weeks – Receive two BONUS 30 minute coaching calls for maximum support. $840

accountability + Consistency = sustainability

I also offer a Maintenance Coaching Program to help you transition from structured coaching to long-term success. With ongoing support, accountability, and adjustments, you won’t feel like you’re on your own once your initial program ends. Because real success isn’t just about ticking off goals on your checklist. It’s about maintaining them for life.

consistent action creates consistent results
THIS WAS MADE FOR ME!

This program is for you if…

  • You want someone to hold you accountable without judgment.
  • You want to stop over-complicating weight loss and start making progress that lasts.
  • You don’t need a personal trainer or strict diet plan. You just need help sticking to the plan you already know works for you.
  • You’re ready for daily check-ins, personalized support, and an expert guiding you every step of the way.

You‘ve tried doing this alone, now get the personal support you need!

Time slots are limited, so sign up TODAY!

SIGN ME UP!

I keep it simple, because this should fit into your life, not take it over.

HOW IT WORKS

STEP 1 – Sign up & purchase your program.

STEP 2 – Check your email for your Coaching Questionnaire + Booking Link for your Kickoff Call.

STEP 3 – Start receiving daily accountability and expert guidance inside the Empower Fitness App!

Why Work With Me?

I’m not here to overwhelm you. I’m here to support you.

As a Certified MPH (Mindset, Psychology, Habits) Accountability Coach, I specialize in helping women in their 40s, 50s, and 60s build real, lasting habits that fit their busy lives.

You’re not just another number in a massive group program, you’re part of my coaching family. I take your progress personally.

So, if you’re tired of starting over, tired of feeling stuck, and ready for REAL support, let’s do this together.

Select Your Accountability Coaching Program:

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