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GLP-1 STRONG

Bonus Strength Tips

GLP-1 STRONG QUICK STRENGTH GUIDE

The muscle-saving cheat sheet for women using (or coming off) a GLP-1 medication

International Sports Sciences Association Certified. GLP-1 Weight Loss Support Trainer

Build strength through every phase, not just weight loss.

GLP-1 medications can be incredible tools, especially for women who have struggled for years. But appetite suppression can also mean less fuel, less energy, and yes…muscle loss.

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In This Guide

Your Non-Negotiables
Strength Starter Template
Fuel-Up Red Flags
Easy “Not Hungry” Protein Ideas

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Kari Schaffner, Empower Fitness, Santee, CA

ABOUT KARI

I am dedicated to being the authentic and accurate coach I wished I had, advocating for women by providing honest guidance, realistic expectations, and personalized support. Through evidence-based fitness and nutrition coaching, I aim to empower my clients to break free from the cycle of quick fixes and misinformation, helping them build sustainable habits that transform their lives long-term without gimmicks or false promises.

Kari Schaffner, GLP-1 Certified GLP-1 weight loss support trainer. Certified GLP-1 exercise specialist.

MEDICATION IS A TOOL. STRENGTH IS A STRATEGY.

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